Do you find yourself losing more hair than usual? Are you concerned about how much hair you're losing? It's normal to lose between 50-100 hair strands a day, but losing more than that could be a sign of hair loss. 

Hair loss differs from hair shedding, and it's essential to tell the difference. Losing a lot of hair can be alarming, and it might mean that you need to see a doctor. Our guide on hair loss vs hair shedding can help you figure out which one you're experiencing.

Defining Hair Shedding

Hair shedding is normal and to be expected. On average, a person loses 100 hair strands each day. This is due to the hair growth cycle and is nothing to worry about. However, if a person is shedding more than 100 strands daily, it could be a sign of stress or another issue.

Some of the common causes of hair shedding include:

As a woman approaches menopause, she may start to notice an increase in hair shedding. This is due to the hormonal changes that are taking place in the body as a result of aging. The hair may become thinner and more prone to falling as a woman ages.

A hormonal imbalance can cause your hair growth cycle to be disrupted, which can lead to excessive hair shedding. An increase in androgen levels in your body can shorten your hair growth cycle, which can cause more hair to be shed.

One of the main reasons people lose a lot of hair is because of stress. When a person is stressed, their body produces more androgens. These are hormones that can make hair fall out and turn grey.

Defining Hair Loss

Hair loss can be a result of many different things. One common cause is stress. Other causes of hair loss include:

• Autoimmune diseases
• Certain medications
• Hormonal changes
• Nutritional deficiencies
• Radiation therapy

There are many ways to treat hair loss. If the cause is stress, then managing your stress levels can help. If the reason is medication, then switching to a different medication may help. There are also many different topical treatments that can help with hair growth.

Telling the Difference

If you are losing more than the average 100 strands of hair per day, or if you notice that your hair is thinning, you may be experiencing hair loss. It can be difficult to tell the difference between hair loss and hair shedding, but if you notice more hair on your pillow or in your brush, you should consult a dermatologist. 

Practical Tips for Healthy Hair

1. Avoid over-styling your hair. Over-styling can damage your hair and lead to hair loss.
2. Use a mild shampoo and conditioner. Harsh chemicals can damage your hair and lead to hair loss.
3. Avoid hot showers. Hot water can damage your hair and lead to hair loss.
4. Use a soft towel to dry your hair. Rubbing your hair too hard with a towel can damage your hair and lead to hair loss.
5. Avoid using heat-styling tools. Heat-styling tools can damage your hair and lead to hair loss.

Conclusion

Hair loss and hair shedding are both normal and natural processes that occur in everyone. However, when hair loss or shedding occurs excessively, it can be a sign of an underlying health condition. If you are concerned about excessive hair loss or shedding, it is important to consult with a healthcare provider to determine the underlying cause and appropriate treatment.

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