Stress-Related Hair Loss: Warning Signs And How To Combat It
For women worldwide, a full head of hair is their crowning glory.
One of the long-standing signatures of Black culture is expressing themselves through different hairstyles. From braids, hair wraps, and the "fros," Black women use their hairstyles to express their identity and showcase how Black culture evolved. And as time passes, more Black women continue embracing their hair's natural beauty.
However, constant stress can negatively impact our bodies in many ways, especially our hair and scalp. After genetics, stress is the second most common cause of hair loss. However, a proper diet, a better lifestyle, and Tee's Hair Secret products can help prevent stress-related hair loss.
This article will discuss how stress impacts hair fall, the warning signs, and four ways to combat stress-related hair loss.
How Stress Impacts Hair Fall
Our bodies and minds have a close connection with one another. And the scalp is a highly stress-activated body part. Higher cortisol levels can harm the hair follicles and cause stress-related hair loss. Telogen effluvium is a typical hair loss typically associated with increased stress. Most of our hair is usually in a growing stage, while only 15% is in a resting phase. However, physical and physiological stress can disrupt this ratio, increasing shedding.
Fortunately, this predicament is temporary if you eat a healthier diet, get enough rest, manage your stress efficiently, and follow an appropriate hair care routine.
Signs You Have Stress-Related Hair Loss
After discussing the correlation between stress and hair loss, here are signs you have stress-related hair loss.
The first sign of stress-related hair loss is you're losing more than the usual 80 to 100 strands daily. Bald patches on your scalp are also another clear sign. At the same time, you might see a thinner ponytail or sudden hair fall on your pillowcase or in the shower drain.
Stress-related hair loss may also occur if you lose hair after a tragic life event.
4 Ways To Combat Stress-Related Hair Loss
Stress-related hair loss can negatively impact your self-esteem, but it is highly preventable. Here are four ways to combat stress-related hair loss.
1. Eat A Vitamin And Mineral-Rich Diet
Like other body parts, a nutritious and balanced diet is essential for healthy hair. Adding omega-3 oil-rich foods such as chia and flax seeds to your diet can help prevent hair follicle inflammation. You must also add protein, iron, Vitamin C, and E-rich foods to your meal plan. Foods such as avocados, almonds, and spinach are excellent Vitamin E sources.
These powerful antioxidants fight oxidative stress and improve your hair's quality and strength while improving your scalp's texture.
Besides a healthy diet, Vitamin E supplements may also help. A study reported that people with hair loss saw a 34.5% increase in hair growth after taking supplements for eight months.
2. Meditation And Breathing Exercises
Meditation and breathing exercises can soothe your mind and release stress. Physical and mental stress can produce harmful side effects on the body. An eight-week study reflected that meditation could help reduce inflammation response caused by stress. Inhale and exhale exercises for ten minutes can tremendously impact your overall health and combat the root cause of stress-related hair loss.
You may also reflect on your lifestyle choices worsening your stress levels and creating a more positive environment to boost your mood and improve your mental health.
3. Scalp Stimulation
Studies show that physical scalp stimulation can increase hair thickness by stretching the hair follicles' cells, stimulating them to produce thicker hair.
Stimulate your scalp with nourishing hair oils and a scalp comb.
4. Change Your Hair Products
Parabens have been the culprits of scalp and hair damage for years. Switching to Tee's Hair Secret Products can also help prevent hair loss.
Taking Back The Crown
Black women pride themselves in their luscious hair as a way to express themselves and show how Black culture continues to evolve. However, stress-related hair loss can negatively impact your self-esteem. Fortunately, making healthy choices can leave hair loss in the past.
Tee's Hair Secret products help women struggling with dry and thinning hair and length retention. Visit our shop now!