Take Care of Your Scalp This Summer with These Quick Tips

Now that summer is here; you may notice your hair is suffering more than usual. The hot sun can cause all sorts of problems, from dandruff and itchiness to hair loss. To keep your scalp healthy and your hair looking its best, follow the tips below.

Take Care of Your Scalp This Summer with These Quick Tips

1 - Choose High-Quality Shampoo

Avoid cheap brands of shampoo and conditioner. While they may seem like a good deal, they can contain harsh ingredients that are bad for your scalp. Cheap shampoo doesn't condition the hair as well, so your hair will get more tangled and will get dirty faster.

2 - Get a Scalp Massage

Scalp massages are a great way to keep your scalp healthy. Here's how to do one:

  • Use your fingertips to apply light pressure to your scalp.
  • Move your fingers in a downward motion and repeat this motion a few times.
  • Next, apply pressure to your scalp in an upward motion and repeat the motion a few times.
  • Finally, apply pressure on the left, right, and back sides of your head and repeat the motion a few times.

3 - Eat Healthy Foods

The food you eat can have a positive impact on your hair and scalp. Eat foods high in zinc like fish, dark green leafy vegetables, nuts, and beans. These foods contain nutrients that are good for both your hair and your scalp.

You should also get enough iron from your diet. Iron helps your hair and scalp stay strong and healthy. To get enough iron, eat plenty of iron-rich foods like lean red meat, poultry, and dark green leafy vegetables.

4 - Avoid Smoking

You probably know smoking isn't great for your health. But did you know that smoking can damage your hair and scalp? Smoking causes your blood vessels to narrow, which hurts the blood supply to your hair. If you smoke, the damage to your hair and scalp will be magnified.

5 - Stay Hydrated

Our bodies need to stay hydrated to stay healthy. The same is true for your hair and scalp. During the hot summer months, it's easy to get dehydrated, which can lead to hair loss, dry hair, and dandruff.

Try adding water to your daily routine. First thing in the morning and throughout the day, drink a glass of water. If you're feeling really thirsty, try adding a few drops of lemon or lime to your water.

6 - Keep Your Hair Detangled

If your hair is tangled, it can look oily and dirty. To keep your hair detangled, avoid using a brush while your hair is wet. Brushing wet hair can cause breakage and make your hair look dry and brittle.

It also helps if you get your hair trimmed. The cuticle might look uneven after your hair grows out a bit, and this can lead to tangling. Getting it trimmed regularly will make it look much healthier.

Conclusion

The tips above will help you keep your hair and scalp healthy this summer. If you follow these tips and keep up with your regular routine of washing your hair, you'll have shiny, healthy hair all summer long.

If you are looking for a hair growth secret, come to Tee's Hair Secret! Tee's Hair Secret is a family-owned brand created to transform how women take care of their hair by first taking care of their bodies. We do this by creating innovative hydrating hair care products rooted in science for those struggling with dryness, thinning, and length retention. We bridge the gap between hair and health care through increased hair education and research.

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